You made it through the entire day without derailing from your meal plan, but as you’re driving home your stomach starts to whirl and you realize how dang hungry you are. Sunday evening may usually be your wind down time so throw on some tunes and turn up the stove - your future self will want to give you a kiss! If you pre-portion your lunch, all you will need to do is toss it in a bag and look forward to it until noon rolls in. Making overnight oats or egg bake muffins are the easiest and most effective ways to break the fast on the go. You know that they should be ready to go, but now you are - and you don’t have the time to whip together a breakfast AND a lunch. Nothing is worse than having all of your glorious fruits and veggies waiting, untouched in the fridge on Monday morning. You will thank yourself when it comes to prepping meals for the seven days ahead of you.Ģ.) Dedicate Sunday Evening to the Kitchen: Start small and make sure that each recipe doesn’t contain more than a handful of steps. Once you know what your cupboards are crack-a-lacking, you can make a list and dive into the world wide web for some healthy recipes. Setting aside some time to go through your pantry to see what you already have will save you the dreaded duplicate spending at the grocery store or even worse, food expiration. The biggest and shiniest tip I can pass along about meal prepping is to do just that, prep. These are some of our favorite step that make meal prep a breeze! Call ChiroFit Health & Wellness in Eden Prairie today for more information!
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